Embedded Files
WORKOUTS TO KEEP YOU GOING!
WORKOUTS TO KEEP YOU GOING!
DANCE TO THE MUSIC
DANCE TO THE MUSIC
Celebration Dances
Celebration Dances
Thriller Dance
(Music: Thriller by Michael Jackson)Ghostbusters Dance
(Music: Ghostbusters by Ray Parker Jr. )Brain Dance (Mash-up)
Music: Various Artist)The Monster Hoedown
(Music: Monster Hoedown by the Happy Monster Band)
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Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.
Muscle-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days a week.
Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week.
Importance of Physical Education
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