Embedded Files
Flexibility
Flexibility
Straight Leg Stretch
(Front View)
Straight Leg Stretch (Side View)
"Standing Toe Touch"
Quadriceps Stretch
Shoulder Stretch
Triangle Stretch (Right)
Triangle Stretch (Center)
Triangle Stretch (Left)
Triceps Stretch
Seal Stretch
Butterfly Stretch
Modified Hurdlers Stretch
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
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