Embedded Files
Cardiovascular Endurance
Cardiovascular Endurance
Jumping Jacks
MarchingÂ
Mountain Climbers
Modified Mountain Climbers
Jump Rope
Jump Rope (No Rope)
Hopping
Step-ups
Burpees
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
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