Embedded Files
Muscular Strength
Muscular Strength
Arm Strength
Arm Strength
Push-ups
Modified Push-up
Incline Push-up
Wall Push-up
Plank (High)
Plank (Low)
Crab Walk
Bear Walk
Army Crawl
Seal Crawl
Alligator Crawl
Mule Kick
Triceps Dips
Leg Strength
Leg Strength
Jumping
Broad Jump
Frog Jump (high)
Frog Jump (Low)
Ski Jump
Jump & Twist
Squats (front view)
Squats (side view)
Lunges (Side View)
Lunges (Front View)
Wall-sit
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
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