Embedded Files
Muscular Endurance
Muscular Endurance
Core StrengthÂ
Core StrengthÂ
Sit-ups
Crunches
Leg Lifts
Flutter Kicks
Bicycle Crunches
Trunk Twist
Windmill Toe Touch
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity DAILY as recommended by The Center for Disease Control and Prevention (CDC).
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