Reflection

My biggest accomplishment of this 2-week plan was the level of research that went into each of my posts. During this period I found many youtube videos of athletes who share their recovery process with viewers like me. This helped me pick the three forms of recovery I wanted to dive deeper into and make a post about. I also have done a lot of research and youtube watching of Garage Strength which is where I got my info for my goal #2 post. I used real images from that website and even provided a template for my target audience who may not know where to start on their gym journey. One thing I could improve on is utilizing my class time. In class, I usually do my research and watch youtube videos of lifting related research. Sometimes I am distracted and I tell myself I have plenty of time but somehow always end up doing the majority of my actual post making a few nights before. I think spreading it out and going one goal at a time rather than all the research and then all the posts. This is something that will help me improve upon my 2-week plan for next week.

Evidence for Everything can be found here:

@cdavidinnovations Instagram account: https://instagram.com/cdavidinnovations?utm_medium=copy_link

Google doc: https://docs.google.com/document/d/1s7VIE6kZn9OVJfef1oGC3ack6gnIvSovwb30voALnBY/edit?usp=sharing