What is Social Wellness
Social wellness refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as making a genuine connection with those around you
Why do we need Social Wellness?
Having a good level of social wellness has been shown to have many positive health benefits. Research has shown that health risks of isolation are comparable with smoking, high blood pressure and obesity. The heart and blood pressure of people who have positive relationships respond better to stress. A strong social network is associated with a healthier body and can enhance the immune system’s ability to fight off infectious diseases.
How can I improve my Social Wellness
There are many ways in which you can improve your Social Wellness. Three quick tips to improve Social Wellness are:
Make Connections
Build Healthy Relationships
Get Active Together