What is Emotional Wellness

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions.

Why do I need Emotional Wellness

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience.

How can I improve my Emotional Wellness

There are many ways in which you can increase your Intellectual Wellness. Below are a few ideas to get you started:

1. Manage Stress

2. Be Positive

3. Accept Mistakes