What is Physical Wellness

Physical Wellness is listening to and taking care of your body for optimal health and functioning. Taking care of your physical body will help you get through the stressful situations.

Why do I need Physical Wellness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

How do I improve my Physical Wellness

There are many ways to improve your Physical Wellness. Below are a few tips to get you started:

1. Drink more water and less sugary drinks

2. Exercise Regularly

3. Maintain a healthy weight

4. Eat more fruits and vegetables