Embedded Files
These computer and smartphone apps offer both a variety of free resources and paid subscriptions.
Calm:
Stress Less, Sleep More,
Live Better
New Horizon:
Meditation & Sleep Stories
Headspace:
Meditation & Sleep
Insight Timer:
Meditation for Sleep & Anxiety
Ten Percent Happier:
Meditation for a happier,
healthier you
Smiling Mind:
Meditation for all ages
Relax Melodies:
Relaxation, Sleep Meditation
3 Good Things:
A Happiness Journal
Page updated
Report abuse