Meditation & Mindfulness

5, 4, 3, 2, 1, Technique
(2 Min)

Kids Meditation
(2.5)

Bringing It Down
(3 Min)

Calm Breathing
(3.5 Min)

Melting
(3.5 Min)

Rainbow Breathing
(4 Min)

Be the Pond
(5 Min)

Balloon
(6 Min)

Observing Your Thoughts
(3.5 Min)

Classroom Meditation
(5 Min)

Lion Mind Meditation
(7 Min)

Mindfulness Meditation
(10 Min)

Mindful Breathing
(5 Min)

Anxiety Reduction
(5 Min)

Decompress Meditation
(5 Min)

Guided Meditation
(15 Min)

Breathing Bubble
(2 Min)

Mindful Breathing
(3 Min)

Anywhere Meditation
(5 Min)

Guided Meditation(5 Min)

Relieve Stress
(6.5 Min)

Calm Anxiety
(8.5 Min(

Be Present
(5 Min)

Letting Go
(10 Min)