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Bed Time: Studies show that children greatly benefit from consistent bedtimes that ensure they get the recommended amount of sleep. Recommendations by age are:
Age 3-5: 10-13 hours of sleep per night
Age 6-12: 9-12 hours of sleep per night
Age 13-18: 8-10 hours of sleep per night
Expectations: Studies show that children benefit from being given appropriate expectations as they mature. Establishing clear, consistent behavioral expectations at home prepares students for a smooth transition into school behavioral expectations
Positive and Negative Consequences: Studies show the importance of having an appropriate mix of both positive and negative consequences both at school and in the home. When children learn to accept feedback and consequences at home, they are better equipped to do the same at school.
Emotional Wellness Information: Information from the American Association of Pediatrics regarding developing children's emotional wellness
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