Lesson 1: What Is Stress?

1. In this lesson you will begin to understand the causes and the effects of stress and learn some techniques for dealing with it.

2. You will also identify physical symptoms of stress and list some situations that may bring them on. You will learn some skills for managing stress and make your very own stress relief tool.

3. Watch the videos below that helps you understand what stress is and helps you learn techniques for dealing with stress.

4. Go to Google Classroom to complete the assignment called, "Lesson 1: "What is Stress". When you have finished the assignment turn it in for grading.

Lesson 2: Take Care of YourSELF

1. In the first lesson we learned the physical symptoms of stress and made a stress relief tool to help get rid of stress.

2. In this lesson we will learn what causes stress and explore ways to avoid stress.

3. Watch the videos below that helps you understand what stress is and helps you learn techniques for dealing with it.

4. Go to Google Classroom to complete the assignment called, "Lesson 2: "Take Care of YourSELF". When you have finished the assignment turn it in for grading.

Lesson 3: Strategies To Manage Stress

1. In the last two lessons we have been learning how to identify stress and how to avoid it.

2. In this lesson we will be learning how to identify ways of managing stress and creating a public service announcement to share stress busting strategies.

3. Watch the videos below that provides different strategies for managing stress.

4. Go to Google Classroom to complete the assignment called, "Lesson 3: "Strategies to Manage Stress". When you have finished the assignment turn it in for grading.

Lesson 4: Is Stress Connected to Our Behaviour?

1. In the previous we have learned how to identify stress in our bodies and find ways to manage stressful situations.

2. In this lesson we are learning about our “Stress Triggers”, the things that get us stressed before we even know it. Let’s say someone says something that bugs you, and you snapped back without really thinking? Has that ever happened to you?

3. Watch the videos below that demonstrates how we all have choices and we can all choose to react in a different way – if we know how and have a plan.

4. Go to Google Classroom to complete the assignment called, "Lesson 4: "Is Stress Connected to Our Behaviour"? When you have finished the assignment turn it in for grading.

Lesson 5: How Do We Deal With Our Worries and Fears?

Lesson 6: Can Social Media Cause Stress?

Lesson 1