Trying your hand at coloring a Mandala picture. Try out different color combinations and template images! You can even print out what you have colored, or blank images so you can color it in yourself! Feel free to show me your paintings!

Here is a great guided mindfulness practice that just takes a couple of minutes. Really focus on the current moment, and realize as the video says that you are "the pond" and not "the fish." It is always okay to having feelings and emotions, it is what we do with them that matters, and whether or not we let them take control!