Health can be thought of as a state of being. I am being healthy by going for a run and making my body stronger, I am being healthy by eating healthy foods so my body can have the energy it needs, I am healthy when I am not sick.

Being healthy is very important, but is just one part. Being healthy and well together is were we want to be!

Wellness can be thought of as a sense of living. I feel well because I know I can complete all the stressful tasks given to me. I am feeling well because I am able to take a break throughout the day and enjoy the moment. I am well because I accept and enjoy my life.

Wellness is a state of being, thus it is all about mental strength. By combining wellness and health together we can live optimally!