Guided Meditation

"Peaceful Butterfly"

Once your child is ready and still (in bed or a quiet environment), simply read the words to this guided imagery script in a loving, soothing voice with a gentle pace, pausing often.

Use this guided imagery to to blow away any childhood worries. Read the script to your child in a gentle, loving voice at a slow pace. Take time to really savor each sentence.

This guided imagery can be done at the beginning of the school year or calendar year to set an intention for the new year. Simply read this guided visualization script in a relaxing voice right before bed or nap time.

This guided imagery helps to instill positive body concept. Read the script in a calm, relaxed voice and follow your child’s cues for the pace. Afterwards, this is a great time to discuss any feelings that your child had during the relaxation. Remember to stay positive and say uplifting things because your child will be in a very vulnerable state.

This guided imagery can help your child process his or her anger in a healthy way. When children learn how to do this at an early age, they develop lifelong tools for emotional regulation. Read this guided relaxation in a calm voice whenever your child might need it.

This guided imagery is meant to be done just before bedtime and it takes your child on a journey to understand just how much he or she is loved. Speak the words gently and use expression in your voice.

This guided imagery replaces worries and sadness with a gentle light that is centered in our hearts. Once you’re ready and your child is relaxed, simply read it in a calm voice, pausing to let the words and feelings sink in.

This guided imagery will help your child release any worry, sadness, or stress that he or she might be feeling. You can create a peaceful atmosphere by dimming the lights and playing soft soothing music in the background. Begin reading by taking a slow deep breath and using a relaxing, soft voice.