mental HEalth & well being
Well Being
https://www.youtube.com/c/GreenRenaissanceFilms/about
Look here for something to inspire your. Every Wednesday, a new short film exploring what it means to be human will be uploaded.
Most people have no idea of what they can do to improve depression, anxiety, or other mental illness. Check out this channel for resources, techniques, exercises which you can use to combat anxiety, depression or other concerns. Try one little thing every day to improve your life and health, and things can get better. Five minutes a day can make a big difference! Check out the playlists on anxiety, PTSD, depression, and grounding techniques.
Click on the following links for Popular Uploads
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill
Stay PResent & know yourself
In this podcast, Kunal Nayyar shared how his struggles and journey to acceptance shines a light into helping him these situations.
He discusses the importance of seeing past perception and shares how his experiences of anxiety and debilitating panic attacks led him to a modern day path of self-discovery.
“It doesn’t cost anything to look within”
"It's not about good thoughts or bad thoughts, it's about who's listening."
Do you suffer from stress and anxiety? Do you get overwhelmed with worry, overthinking things that are out of your control?
In this video, learn how to use yoga techniques to stimulate your parasympathetic nervous system response to help you calm down, relax, and find greater peace and balance in your life. Watch this video for more.
Our grandfather story tea talks
Living in a city is stressful and tiring. We feel you!
TEA TALKS is a new series where tea is traded for stories on the streets. Let’s chill and watch on over a cup of tea!
In this episode, Jia Ling and Adeline take to the streets of Singapore to speak to strangers about the pursuit of happiness and discuss why the whole world is obsessing over an emotion so elusive.
Chatting over tea, their strangers-turned-friends also share tips on managing stress and negativity that have helped them along the way. Watch on for the many nuggets of wisdom to enlighten you at the end of your school week. :)
Life lessons from 100 Year olds
"I don't have many failures. If I'm making a cake and it fails, it becomes a pudding"
If you know someone who is feeling really down... recommend this video. Hearing from these legends helps put things in to perspectives. :)
Do you value sleep?
In this article, we explore why sleep is important, the perspectives of singaporean students on sleep, stereotypes of sleep that we often mistaken and simple steps we can take to get more good quality sleep.
mental health
Therapy patient urge others to seek early help
Five inspiring talking therapy patients have shared their recovery journeys in a series of short films to encourage others to get early help for their mental health. Check out the Youtube channel to
Watch Marriam talk about her recovery journey: “I had this big fear of being judged.”