Virtual Self-Care Kit

When You Need Some Outside Help

MIT Community Wellness

Student Mental Health and Counseling Service

MIT Medical Group Counseling

National Suicide Prevention Lifeline (Available 24/7)
Languages: English, Spanish.
1-800-273-8255

Crisis Text Line. (Available 24/7)
Text “HELLO” to 741741

Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline (Available daily 24/7)
Free and confidential treatment referral and information service.
1-800-662-HELP (4357).

self-care: a mini-zine

A few tips for self care. May be distributed.

Download a copy to print (PDF)