If you don't like what we have to offer, it's time to choose from the selection of exercises that we have provided from. You will first choose a CORE exercise for the day. Next, you will choose three-four secondary exercises that will help strengthen the CORE exercise that you chose.

All exercises should be performed at 3-5 reps, for 3-5 sets, and with a rest period of 2-5 minutes between each set.

If you are not sure how to perform the exercise, you can click on the exercise and it will take you to a YouTube video that will provide clear and concise instructions on how to perform that lift.