Chin Up

Muscle Group: Biceps

Pike Press

Muscle Groups: Shoulders and Triceps

Pull Ups

Muscle Groups: Lats and Biceps

Hollow Hold

Muscle Groups: Quadriceps and Abdominals

Planks

Muscle Group: Abdominals

Air Squat

Muscle Groups: Hamstrings, Quadriceps, Glutes

Calf Raise

Muscle Group: Calves

Bridge

Muscle Groups: Glutes and Hamstrings