Fitness Challenges
We will be periodically posting Fitness Challenges for you to compete in! You can either do the challenges by yourself, or with a group of friends.
Popular Challenges!
Perform these exercises within a 30 day period to see some incredible physical improvements!
- 50 Squats A Day
- 50 Push-Ups a Day
- 10,000 Crunches in 30 days (Perform between 140 - 600 crunches each day)
March Fitness Challenge: Push Up Master
March Fitness Challenge: Push Up Master
For the month of March we are challenging you to become a Push Up Master! Use the images to the right to select the push up for the day, and perform the amount of push-ups that you believe meets your experience level:
Beginner: 10
Intermediate: 20
Advanced: 30
Classic Push Up
Wide Grip Push Up
Raised Leg
Pike
Tricep Extension
Shoulder Tap
Close Grip Push-Up