TRX is Suspension Training that uses your body weight as the resistance.

It is a fun and different way of using your bodyweight to improve your overall fitness levels.

TRX has developed its exercises from seven basic movements:

• Planks
• Pull
• Push
• Rotate
• Hinge
• Lunge
• Squat

Each of these movements within the TRX Suspension Training have many different variations which makes TRX one of the most versatile fitness equipment for you to use.

Please visit out Exercise Video page to see some of the exercises you can do and incorporate into your workout routine.

Please visit TRX's website ff you are interested in learning more about this type of exercise program.