Emotions

Your child may:

  • Have difficulty identifying or naming their emotions

  • Not be able to cope with what seems small or non-problems

  • Need a lot of help to cope with big, uncomfortable emotions

Possible Supports or Interventions

Read Alouds

Draw A Picture Or Write In A Journal

  • You may have your child journal or draw at their desks or have a specific location in the room where students go to draw and journal

  • Your child should be given the choice to share and explain what they drew or journaled with the you

  • You may provide your child with a bound tablet of paper or staple some paper together to make a journal or drawing tablet

  • Have your child keep their journals and drawings in a safe place

  • Give your child a timer or other method to limit the duration of the journaling or drawing period

  • You could give your child a coloring page with shapes to color in

  • You may suggest topics, subjects, or themes for kids to write or draw about

  • Try having kids draw or write to music

Reflective Listening

  • Simply stated, reflective listening is when you listen to what someone says and repeat it back to them so they know you heard and understood them

  • Resource