“2020 has been a really challenging year bringing a range of powerful emotions and feelings into focus. Here are some ideas we have found helpful, we believe they have the potential to be helpful to everyone”- Paul Fitchett- UK&I People Experience
We know that there are a wealth of wellbeing and self-care resources out there. Here's a few highlights that you might find helpful.
Do you have any recommendations? Please share them with learning@lush.co.uk
My Self-care Check-in Tool
The People teams have created a mental health and wellbeing tool called My Self-Care Check In and we would like to invite you to a session, to share the tool.
The aim of this tool is to equip you with the knowledge of how you can use this tool as both an individual and as a Manager of others to proactively support wellbeing, and recognise where further support may be needed.
There are many ways people may experience mental ill health, and the check in tool enables you to centre yourself, your feelings and ideas, to focus on your wellbeing. This tool also provides guidance and resources that can actively help and encourage positive wellbeing.
There are different versions of the tool (linked on the left) to consider diverse self-care approaches, learning styles and accessibility needs.
#Lushmood playlist
LUSH MOODS on the LushLabs App
How would you like to feel today? Pop on your headphones and interact with technology that will transport you into sensorial escapism. Choose from 11 words, inspired by the Synaesthesia spa treatment, and be immersed in colour, sound and visuals that will transform your state of mind.
Self-Care Sessions
These Bitesize sessions are taken from Oxford Street's Lush @ Home Self Care Session: Body Work