World fitness day

National Fitness day is on the 21st of September this year. It is a day where people from the UK highlight the importance of exercise and physical activity. It is important to emphasize and raise awareness on such a topic as it will help assist us in leading a healthier lifestyle.

Here at LBS for this very reason we launched ‘the fitness suit’ in April 2022.

The gym is used daily not only by students but staff too. Any form of physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. This is what we continue to aim for here at LBS.