Legacy T&T is excited to offer an Adult Trampoline & Tumbling Open Training Session for athletes ages 16 and over! This class is overseen by an instructor but is not structured so athletes are welcome to work on any skills they wish! Use this time to learn new tricks into the foam pit, swing giants in straps, chalk up for some ring strength training, or simply perfect your cartwheel. Whether you were a former gymnast or a complete beginner, this class will work your body like never before!
Legacy T&T is proud to offer Gymnastics for Adults! This class will be a structured class in which an instructor will lead athletes through a series of progressions in order to build strength, flexibility, and overall physical fitness. By using different gymnastics apparatuses, athletes will learn the basic techniques that will develop into the harder and more impressive flipping and twisting skills in a fun and safe environment! This class welcomes first-time beginners as well as seasoned gymnasts. Looking for less structure? Check out our T&T Open Training Session!
Back by popular demand! Legacy T&T's newest class addition to our Adult Program is our Strength & Conditioning drop-in class for athletes ages 16 and older! Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. This class will use different gymnastics apparatuses to build strength and stamina.
COMING SOON!
Want to know more about Circus Arts and the different apparatuses? Click the button below for full descriptions!
Want to learn to fly? Curious about aerial silks? Join us for our next Aerial Silks Intensive, coming soon! Come learn the fundamentals to cirque-style aerial silks! No prior experience needed. Athletes will build strength and confidence in the fabrics while learning to climb, flip, and fly in a safe, supported course designed for beginners. Wear clothing that is comfortable and easy to move in, no buttons, zippers, watches or jewelry please. Space is limited so reservations are required in advance. Both reservations and payments can be made online using the button below. New course dates and times will be released this Fall!