Tossing (Underhand)
Tossing (Underhand)
Embedded Files
Directions:
Directions:
- Stand with chest facing target
- Step with opposition (right arm toss and left leg step)
- Tossing hand/arm swings back behind body (Tic-Tok)
- Swing arm forward
- Release ball after arm passes body
Activities that require tossing: bocce ball, softball, baseball, corn hole, washers, ladder golf, rugby
Activities that require tossing: bocce ball, softball, baseball, corn hole, washers, ladder golf, rugby
Page updated
Report abuse