Muscular Strength & Endurance

***ALLOW TIME FOR LESSONS TO LOAD***

Muscular Strength

Muscular strength is the amount of force you can produce with a single maximal effort of a muscle or group of muscles.

-Lifting heavier weights for less than 12 repetitions

Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to continuously work over a long period of time.

-Lifting lighter weights for more than 12 repetitions

Click on the underlined words or scroll down to go to that section of exercise!

Upper Body Exercises

Lower Body Exercises

Full Body Exercises

Upper Body Exercises

Lower Body Exercises

Full Body Exercises

Core Exercises

Page updated

Report abuse