Muscular Strength & Endurance
Muscular Strength & Endurance
***ALLOW TIME FOR LESSONS TO LOAD***
Muscular Strength
Muscular Strength
Muscular strength is the amount of force you can produce with a single maximal effort of a muscle or group of muscles.
Muscular strength is the amount of force you can produce with a single maximal effort of a muscle or group of muscles.
-Lifting heavier weights for less than 12 repetitions
-Lifting heavier weights for less than 12 repetitions
Muscular Endurance
Muscular Endurance
Muscular endurance is the ability of a muscle or group of muscles to continuously work over a long period of time.
Muscular endurance is the ability of a muscle or group of muscles to continuously work over a long period of time.
-Lifting lighter weights for more than 12 repetitions
-Lifting lighter weights for more than 12 repetitions
Click on the underlined words or scroll down to go to that section of exercise!
Click on the underlined words or scroll down to go to that section of exercise!
Upper Body Exercises
Upper Body Exercises
Lower Body Exercises
Lower Body Exercises
Full Body Exercises
Full Body Exercises
Core Exercises
Core Exercises