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Adapted PE w/ Mr. Ben
HOME
What is APE?
SPED Facts
Gross Motor
Object Control
Throwing
Tossing
Catching
Soccer
Striking
Volleyball
Basketball
Rolling
Hockey
Backyard Games
Miscellaneous
Locomotor
Functional Skills
Fine Motor
Fine Motor Activities
Cup Stacking
Nutrition
Fitness
Warm Up Routine
Flexibility
Cardiovascular Endurance
Muscular Strength & Endurance
Yoga
The Body
Lessons
Resources
Using Home Supplies for PE
Websites
Visual Aids
Adapted PE w/ Mr. Ben
HOME
What is APE?
SPED Facts
Gross Motor
Object Control
Throwing
Tossing
Catching
Soccer
Striking
Volleyball
Basketball
Rolling
Hockey
Backyard Games
Miscellaneous
Locomotor
Functional Skills
Fine Motor
Fine Motor Activities
Cup Stacking
Nutrition
Fitness
Warm Up Routine
Flexibility
Cardiovascular Endurance
Muscular Strength & Endurance
Yoga
The Body
Lessons
Resources
Using Home Supplies for PE
Websites
Visual Aids
More
HOME
What is APE?
SPED Facts
Gross Motor
Object Control
Throwing
Tossing
Catching
Soccer
Striking
Volleyball
Basketball
Rolling
Hockey
Backyard Games
Miscellaneous
Locomotor
Functional Skills
Fine Motor
Fine Motor Activities
Cup Stacking
Nutrition
Fitness
Warm Up Routine
Flexibility
Cardiovascular Endurance
Muscular Strength & Endurance
Yoga
The Body
Lessons
Resources
Using Home Supplies for PE
Websites
Visual Aids
Muscular Strength & Endurance
***ALLOW TIME FOR LESSONS TO LOAD***
Muscular Strength
Muscular strength
is the amount of force you can produce with a single maximal effort of a muscle or group of muscles.
-Lifting heavier weights for
less than 12 repetitions
Muscular Endurance
Muscular endurance
is the ability of a muscle or group of muscles to continuously work over a long period of time.
-Lifting lighter weights for
more than 12 repetitions
Click on the
underlined words or scroll down
to go to that section of exercise!
Upper Body Exercises
Lower Body Exercises
Full Body Exercises
Core Exercises
Upper Body Exercises
Lower Body Exercises
Full Body Exercises
Core Exercises
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