Cardiovascular Endurance
Cardiovascular Endurance
***ALLOW TIME FOR LESSONS TO LOAD***
Definition:
Definition:
Cardiovascular endurance is the ability of your heart and lungs to pump oxygen rich blood to the working muscles.
Cardiovascular endurance is the ability of your heart and lungs to pump oxygen rich blood to the working muscles.
Examples of Cardiovascular Endurance activities:
Examples of Cardiovascular Endurance activities:
-Running/Jogging/Walking
-Running/Jogging/Walking
-Swimming
-Swimming
-Riding a bike
-Riding a bike
-Jumping Rope
-Jumping Rope
-Dancing
-Dancing
-Hiking
-Hiking
-Anything that makes your heart beat and lungs breath faster!
-Anything that makes your heart beat and lungs breath faster!