Throwing (Overhand)
Throwing (Overhand)
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Activities to Try at Home:
Activities to Try at Home:
- Play catch with a partner... or more!
- Throw an object at pins (empty water and soda bottles)
- Draw targets on paper and hang up to throw at or head outside and throw at objects in yard
- Throw a ball for the dog to chase
Overhand Throw:
Overhand Throw:
- Windup is initiated with downward movement of hand/arm
- Rotates hip and shoulders to a point where the non throwing side faces the wall
- Weight is transferred by stepping with the foot opposite the throwing hand (step with left foot, throw right hand/arm)
- Follow through beyond ball release diagonally across the body toward the opposite side.
Activities that require throwing: Baseball, Softball, Cricket, Football, Frisbee, Team Handball
Activities that require throwing: Baseball, Softball, Cricket, Football, Frisbee, Team Handball
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