Mindfulness
Updated Mindfulness & Gratitude Journal.pdfJust for today:
Just for today:
"Be motivated by a sense of your own unique purpose and not by fear." These mindfulness lessons are focused on creating a peaceful space for you to take a break from all the cares and concerns you may have at this time. We will be using the Mindfulness Journal you see to the left.
"Be motivated by a sense of your own unique purpose and not by fear." These mindfulness lessons are focused on creating a peaceful space for you to take a break from all the cares and concerns you may have at this time. We will be using the Mindfulness Journal you see to the left.
We will experience mindfulness together by setting aside 15 minutes each day in your Remote Learning Schedule to:
1.)Focus our minds on a shared word.
1.)Focus our minds on a shared word.
2.)Color a page together using colored pencils or markers.
2.)Color a page together using colored pencils or markers.
Focus your thoughts on the word PURPOSE as you softly color the cover page of your Mindfulness Journal.
Focus your thoughts on the word PURPOSE as you softly color the cover page of your Mindfulness Journal.
Lesson 1: Focus your thoughts on the word BREATHE as you softly color page 1 of your Mindfulness Journal.
Lesson 1: Focus your thoughts on the word BREATHE as you softly color page 1 of your Mindfulness Journal.
Lesson 2: Focus your thoughts on the word LOVE as you softly color page 2 of your Mindfulness Journal.
Lesson 2: Focus your thoughts on the word LOVE as you softly color page 2 of your Mindfulness Journal.
Lesson 3: Focus your thoughts on the word IMAGINE as you softly color page 3 of your Mindfulness Journal.
Lesson 3: Focus your thoughts on the word IMAGINE as you softly color page 3 of your Mindfulness Journal.
Lesson 4: Focus your thoughts on the word DREAMS as you softly color page 4 of your Mindfulness Journal.
Lesson 4: Focus your thoughts on the word DREAMS as you softly color page 4 of your Mindfulness Journal.
Lesson 5: Focus your thoughts on the word INTERESTS as you softly color page 5 of your Mindfulness Journal.
Lesson 5: Focus your thoughts on the word INTERESTS as you softly color page 5 of your Mindfulness Journal.
Lesson 6: Focus your thoughts on the word INSPIRE as you softly color page 6 of your Mindfulness Journal.
Lesson 6: Focus your thoughts on the word INSPIRE as you softly color page 6 of your Mindfulness Journal.
Lesson 7: Focus your thoughts on the word AUTHENTIC as you softly color page 7 of your Mindfulness Journal.
Lesson 7: Focus your thoughts on the word AUTHENTIC as you softly color page 7 of your Mindfulness Journal.
Lesson 8: Focus your thoughts on the word HAPPINESS as you softly color page 8 of your Mindfulness Journal.
Lesson 8: Focus your thoughts on the word HAPPINESS as you softly color page 8 of your Mindfulness Journal.
Lesson 9: Focus your thoughts on the word CREATE as you softly color page 9 of your Mindfulness Journal.
Lesson 9: Focus your thoughts on the word CREATE as you softly color page 9 of your Mindfulness Journal.
Lesson 10: Focus your thoughts on the word GROW as you softly color page 10 of your Mindfulness Journal.
Lesson 10: Focus your thoughts on the word GROW as you softly color page 10 of your Mindfulness Journal.
Lesson 11: Focus your thoughts on the word BELIEVE as you softly color page 11 of your Mindfulness Journal.
Lesson 11: Focus your thoughts on the word BELIEVE as you softly color page 11 of your Mindfulness Journal.
Lesson 12: Focus your thoughts on the word INNOVATE as you softly color page 12 of your Mindfulness Journal.
Lesson 12: Focus your thoughts on the word INNOVATE as you softly color page 12 of your Mindfulness Journal.
Lesson 13: Focus your thoughts on the word VOICE as you softly color page 13 of your Mindfulness Journal.
Lesson 13: Focus your thoughts on the word VOICE as you softly color page 13 of your Mindfulness Journal.
Focus on your unique sense of PURPOSE. Say, "I am unique. I have dreams, goals, interests, and ideas." Now, go and use your voice to express them to those in your world! You are important and valued and there is only one you!
Focus on your unique sense of PURPOSE. Say, "I am unique. I have dreams, goals, interests, and ideas." Now, go and use your voice to express them to those in your world! You are important and valued and there is only one you!