"Be motivated by a sense of your own unique purpose and not by fear." These mindfulness lessons are focused on creating a peaceful space for you to take a break from all the cares and concerns you may have at this time. We will be using the Mindfulness Journal you see to the left.
We will experience mindfulness together by setting aside 15 minutes each day in your Remote Learning Schedule to:
1.)Focus our minds on a sharedword.
2.)Color a page together using colored pencils or markers.
Focus your thoughts on thewordPURPOSE as you softlycolorthe cover page of your Mindfulness Journal.
Lesson 1: Focus your thoughts on the wordBREATHE as yousoftly color page 1 of your Mindfulness Journal.
Lesson 2: Focus your thoughts on the word LOVE as you softlycolor page 2 of your Mindfulness Journal.
Lesson 3: Focus your thoughts on the wordIMAGINEas yousoftly color page 3 of your Mindfulness Journal.
Lesson 4: Focus your thoughts on the wordDREAMS as yousoftly color page 4 of your Mindfulness Journal.
Lesson 5: Focus your thoughts on the wordINTERESTS as yousoftly color page 5 of your Mindfulness Journal.
Lesson 6: Focus your thoughtson the wordINSPIRE as yousoftly color page 6 of your Mindfulness Journal.
Lesson 7: Focus your thoughtson the wordAUTHENTIC as yousoftly color page 7 of your Mindfulness Journal.
Lesson 8: Focus your thoughtson the wordHAPPINESS as yousoftly color page 8 of your Mindfulness Journal.
Lesson 9: Focus your thoughts on the wordCREATE as yousoftly color page 9 of your Mindfulness Journal.
Lesson 10: Focus yourthoughts on the word GROW as you softly color page 10 of your Mindfulness Journal.
Lesson 11: Focus your thoughts on the wordBELIEVE as yousoftly color page 11 of your Mindfulness Journal.
Lesson 12: Focus your thoughtson the wordINNOVATE as yousoftly color page 12 of your Mindfulness Journal.
Lesson 13: Focus your thoughtson the wordVOICE as you softlycolor page 13 of your Mindfulness Journal.
Focus onyour unique sense of PURPOSE. Say, "I am unique. I have dreams, goals, interests, and ideas." Now, go and use your voice to express them to those in your world! You are important and valued and there is only one you!