Gratitude Journal
Aloha students, welcome to your online Gratitude Journal experience! You will be able to print out your own set of Mindfulness & Gratitude Journal Coloring pages that you may complete along with this lesson in journaling.
Aloha students, welcome to your online Gratitude Journal experience! You will be able to print out your own set of Mindfulness & Gratitude Journal Coloring pages that you may complete along with this lesson in journaling.
Mindfulness & Gratitude Journal
This is the journal you will be using! Keep checking back here for your daily Gratitude journal experience. You may do this activity at your own pace. You do not need to rush to do all pages at one time. Relax, and take you time.
This is the journal you will be using! Keep checking back here for your daily Gratitude journal experience. You may do this activity at your own pace. You do not need to rush to do all pages at one time. Relax, and take you time.
Congratulations, you have printed the Grades 3,4,5 Mindfulness and Gratitude Journal! Now, you are ready to being your daily Gratitude journal experience! Here is how we will use the journal:
Congratulations, you have printed the Grades 3,4,5 Mindfulness and Gratitude Journal! Now, you are ready to being your daily Gratitude journal experience! Here is how we will use the journal:
1.)First, start by completing Mindfulness Lesson #1 and follow the directions, focus on the word and color the page.
1.)First, start by completing Mindfulness Lesson #1 and follow the directions, focus on the word and color the page.
2.)Use the Mindfulness Coloring page you completed for Mindfulness Lesson #1 to start your Gratitude Journal writing experience #1.
2.)Use the Mindfulness Coloring page you completed for Mindfulness Lesson #1 to start your Gratitude Journal writing experience #1.
3.)While looking at the Coloring page you colored, think about all of the good things in your life that come to mind when you look at your coloring page.
3.)While looking at the Coloring page you colored, think about all of the good things in your life that come to mind when you look at your coloring page.
4.)Write down the first three things that pop into your mind at the bottom of the coloring page.
4.)Write down the first three things that pop into your mind at the bottom of the coloring page.
Gratitude Journal experience - Introduction PURPOSE We will start our Gratitude Journal experience today with the Cover Page of the Mindfulness & Gratitude Journal.
Gratitude Journal experience - Introduction PURPOSE We will start our Gratitude Journal experience today with the Cover Page of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word purpose.
1.)Look at the page you colored while you focused on the word purpose.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #1 BREATHE
Gratitude journal experience Lesson #1 BREATHE
We will start our Gratitude Journal experience today with Page #1 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #1 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word breathe.
1.)Look at the page you colored while you focused on the word breathe.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #2 LOVE
Gratitude journal experience Lesson #2 LOVE
We will start our Gratitude Journal experience today with Page #2 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #2 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word love.
1.)Look at the page you colored while you focused on the word love.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #3 IMAGINE
Gratitude journal experience Lesson #3 IMAGINE
We will start our Gratitude Journal experience today with the Page #3 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with the Page #3 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word imagine.
1.)Look at the page you colored while you focused on the word imagine.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #4 DREAMS
Gratitude journal experience Lesson #4 DREAMS
We will start our Gratitude Journal experience today with Page #4 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #4 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word dreams.
1.)Look at the page you colored while you focused on the word dreams.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #5 INTERESTS We will start our Gratitude Journal experience today with Page #5 of the Mindfulness & Gratitude Journal.
Gratitude journal experience Lesson #5 INTERESTS We will start our Gratitude Journal experience today with Page #5 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word interests.
1.)Look at the page you colored while you focused on the word interests.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson #6 INSPIRE
Gratitude journal experience Lesson #6 INSPIRE
We will start our Gratitude Journal experience today with Page #6 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #6 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word Inspire.
1.)Look at the page you colored while you focused on the word Inspire.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 7 AUTHENTIC
Gratitude journal experience Lesson # 7 AUTHENTIC
We will start our Gratitude Journal experience today with Page #7 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #7 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word authentic.
1.)Look at the page you colored while you focused on the word authentic.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 8 HAPPINESS We will start our Gratitude Journal experience today with Page #8 of the Mindfulness & Gratitude Journal.
Gratitude journal experience Lesson # 8 HAPPINESS We will start our Gratitude Journal experience today with Page #8 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word happiness.
1.)Look at the page you colored while you focused on the word happiness.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 9 CREATE
Gratitude journal experience Lesson # 9 CREATE
We will start our Gratitude Journal experience today with Page #9 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #9 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word create.
1.)Look at the page you colored while you focused on the word create.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 10 GROW
Gratitude journal experience Lesson # 10 GROW
We will start our Gratitude Journal experience today with Page #10 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #10 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word grow.
1.)Look at the page you colored while you focused on the word grow.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 11 BELIEVE
Gratitude journal experience Lesson # 11 BELIEVE
We will start our Gratitude Journal experience today with Page #11 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #11 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word believe.
1.)Look at the page you colored while you focused on the word believe.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 12 INNOVATE
Gratitude journal experience Lesson # 12 INNOVATE
We will start our Gratitude Journal experience today with Page #12 of the Mindfulness & Gratitude Journal.
We will start our Gratitude Journal experience today with Page #12 of the Mindfulness & Gratitude Journal.
1.)Look at the page you colored while you focused on the word innovate.
1.)Look at the page you colored while you focused on the word innovate.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson # 13 VOICE
Gratitude journal experience Lesson # 13 VOICE
We will start our Gratitude Journal experience today with Page #13 of the Mindfulness & Gratitude Journal. 1.)Look at the page you colored while you focused on the word voice.
We will start our Gratitude Journal experience today with Page #13 of the Mindfulness & Gratitude Journal. 1.)Look at the page you colored while you focused on the word voice.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
2.)At the bottom of the coloring page, write the first three words that pop into your mind.
Gratitude journal experience Lesson - Review UNIQUE PURPOSE - Be motivated by a sense of purpose and not by fear.
Gratitude journal experience Lesson - Review UNIQUE PURPOSE - Be motivated by a sense of purpose and not by fear.
Re-focus on your own unique sense of purpose and write three words that come to mind on the inside cover of your Mindfulness & Gratitude Journal. Remind yourself that you have purpose, you posses unique interests, abilities, talents, thoughts, values and ideas. You have something uniquely important and valuable to enjoy and give the world, this is your purpose. Think about how you want to use your uniqueness and individual purpose in the future. Will you use it to learn new skills? Prepare to attend college when you graduate from high school? Create opportunities for yourself and others by owning your own business?
Re-focus on your own unique sense of purpose and write three words that come to mind on the inside cover of your Mindfulness & Gratitude Journal. Remind yourself that you have purpose, you posses unique interests, abilities, talents, thoughts, values and ideas. You have something uniquely important and valuable to enjoy and give the world, this is your purpose. Think about how you want to use your uniqueness and individual purpose in the future. Will you use it to learn new skills? Prepare to attend college when you graduate from high school? Create opportunities for yourself and others by owning your own business?