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How to Calm Down
How to Calm Down
*Click HERE to check in with me and tell me how you are feeling.
1) Use your signal (Stop, Chill, Hold on)!
1) Use your signal (Stop, Chill, Hold on)!
2) Name your feeling: (I'm feeling) Angry, Confused, Scared, Anxious, Worried, Sad, Lonely...
2) Name your feeling: (I'm feeling) Angry, Confused, Scared, Anxious, Worried, Sad, Lonely...
3) Calm Down: Breathe, count 1,2,3,4 and use positive self-self talk. I'm calm, cool collected, better days are coming, this is won't last, this is temporary!
3) Calm Down: Breathe, count 1,2,3,4 and use positive self-self talk. I'm calm, cool collected, better days are coming, this is won't last, this is temporary!
Ms. Walters wants to know how you are feeling right now and what you are thinking! Ms. Walters wants to hear from you.
Ms. Walters wants to know how you are feeling right now and what you are thinking! Ms. Walters wants to hear from you.
To reach me please email me at suzanne.walters@k12.hi.us
To reach me please email me at suzanne.walters@k12.hi.us
Aloha 3-5th Grade Students
Aloha 3-5th Grade Students
My office hours are Monday - Friday, 7:45 am - 2:45 pm
My office hours are Monday - Friday, 7:45 am - 2:45 pm
To reach me during these hours, please email me at suzanne.walters@k12.hi.us
To reach me during these hours, please email me at suzanne.walters@k12.hi.us
Tips for Distance Learning Success:
Tips for Distance Learning Success:
1) Calm down any strong emotions.
1) Calm down any strong emotions.
2) Use your skills for learning:
2) Use your skills for learning:
- Focus your learning, look at the screen of your device and find the written directions.
- Listen to what the teacher is saying, follow the directions that you hear.
- Be assertive, ask questions if you need help with directions.
- Use positive self-talk such as, "I am smart, I can do this!" or, "This assignment is challenging, but I'm up for this challenge!" or "This seems like a lot of hard work, but I will not stop working until I complete it!"
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