26.9% of students struggle with stress. Half of teens, 45 percent said they were stressed by school pressures. Homework was a leading cause of stress, with 24 parents saying is´s an issue. 

1.Exercising, eating healthy,developing social and emotional habits are important for mental well-being.

2.Things like getting enough sleep, and breathing deeply can help ease everyday stress.  

3.doctor may recommend a mental health professional like a therapist to help you deal with your stress.