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"And something inside me just broke. That's the only way I could describe it"-Ranata Suzuki, poet
Depression is a mental health illness. A person with depression has changes in mood and activity level that impact overall day-to-day function.
Statistics
Statistics
1 in 20 teens have depression. And most of the time treatments do not get administered, so it goes undetected.
14% of teens suffered from depression in the last year
15% of teens with depression will eventually develop bipolar disorder no matter the condition
Signs and Symptoms
Signs and Symptoms
You become uninterested in things you may have used to like
Suicidal thoughts
loss of interest or pleasure in activities that were once enjoyable
It changes your appetite
You may become Mad and cranky
You feel more tired
You feel overwhelmed
Coping Mechanisms
Coping Mechanisms
You can call a helpline
Talk to an adult in your life. You can turn to a parent, teacher, mentor, or coach. Let them know what you're going through.
You can find a doctor or your parents to talk to
You could do something you find joy in. Or you could also express yourself the best you can. And be with other people.
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