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Definition
Definition
A common mental health condition characterized by excessive and persistent worry, fear, and nervousness.
Three Ways Students Could Better Handle Anxiety.
Three Ways Students Could Better Handle Anxiety.
You could talk to a counselor.
Talk to a trusted friend.
Have regular physical activity.
Causes
Causes
Problems with time.
Family problems.
“Anxious feelings of being uncomfortable”
safety problems.
Symptoms
Symptoms
Always being stressed about stuff which can lead to Depression.
Anxiety is a normal reaction to stress.
Anxiety has symptoms of nervousness.
Signs
Signs
frequent fidgeting
Excessive worry
Unable to sit still
Feeling fearful
Statistics
Statistics
1- 32.3% of teens feel that they have a mental health concern such as anxiety.
2- 70.6% of students are worried about their mental health.
Coping Strategies.
Coping Strategies.
1. You could talk to a school counselor.
2 Talk to a trusted friend.
Talk to a family member.
.3 go on a relaxing hike.
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