A common mental health condition characterized by excessive and persistent worry, fear, and nervousness.
You could talk to a counselor.
Talk to a trusted friend.
Have regular physical activity.
Problems with time.
Family problems.
“Anxious feelings of being uncomfortable”
safety problems.
Always being stressed about stuff which can lead to Depression.
Anxiety is a normal reaction to stress.
Anxiety has symptoms of nervousness.
frequent fidgeting
Excessive worry
Unable to sit still
Feeling fearful
1- 32.3% of teens feel that they have a mental health concern such as anxiety.
2- 70.6% of students are worried about their mental health.
1. You could talk to a school counselor.
2 Talk to a trusted friend.
Talk to a family member.
.3 go on a relaxing hike.