Anxiety: Hayley and Marley

Anxiety

by Marley and Hayley

The definition of anxiety is when you feel nervous or your heart starts to beat really fast. you can even start shaking.

Signs of anxiety

-Shaking

-Fidgeting

-Physical pain

-Zoning out

Causes of anxiety

-Huge Crowds

-Unconformable situations

-Bulling

- Genetics

Quote

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength" - Charles Spurgeon

Percentages

-40% Of teens has a form of anxiety disorder

-70% Of U.S. teens become aware of anxiety

-49.5% Of american teens turn out too be diagnosed with anxiety

Symptoms of Anxiety

-Feeling nervous

-Heart rate goes up

-Low blood pressure

-Shortness of breath

What are three ways teens can be better at handling this

-Going to therapy

-Talk to parent or guardian

-Learn coping skills, such as box breath, drawing, and/or read

Coping strategies

-Box breath

-Rubber bands

-Fidget toys

What will you do in the future

Tell a parent or guardian if this is happening to me or someone I know.

References

https://www.google.com/imgres?imgurl=https://images.squarespace-cdn.com/content/v1/59a226ea49fc2b116e6f05a6/1603250349595-IM1H9736E7LL9DJK2H8G/Folsom%2BTeen%2BAnxiety%2BTreatment&tbnid=Hdc6LUZZ5y-HjM&vet=1&imgrefurl=https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/depressed-amp-anxious-teens-experts-give-parents-practical-advice-on-how-to-help&docid=AIxjXDndy0WQSM&w=1200&h=2554&source=sh/x/im/m1/1&kgs=4629e96638adca0e&safe=active&ssui=on

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-https://www.google.com/imgres?imgurl=https://images.squarespace-cdn.com/content/v1/59a226ea49fc2b116e6f05a6/1603250349595-IM1H9736E7LL9DJK2H8G/Folsom%2BTeen%2BAnxiety%2BTreatment&tbnid=Hdc6LUZZ5y-HjM&vet=1&imgrefurl=https://forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/depressed-amp-anxious-teens-experts-give-parents-practical-advice-on-how-to-help&docid=AIxjXDndy0WQSM&w=1200&h=2554&source=sh/x/im/m1/1&kgs=4629e96638adca0e&safe=active&ssui=on#imgrc=Hdc6LUZZ5y-HjM&imgdii=K-_tZVs1p5g7JM

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