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Signs of depression
Signs of depression
Depression is a mental illness. It is something that you don't want to ignore. Some ways you can tell you have depression are restlessness, Feeling moody or sad, and feeling alone or hopeless.
Description
Description
Depression is a mental health illness. A person with depression has changes in mood and activity level that impacts overall day to day function.
Symptoms of depression
Symptoms of depression
Symptoms of depression are:
-suicidal thoughts,
-unable to concentrate,
-unhealthy eating habits,
-discomfort,
-hopelessness,
-feeling alone,
-change in mood,
-feeling tired,
-being not happy when doing things you loved before,
- weight gain or loss,
-feeling unmotivated.
Causes of Depression
Causes of Depression
Some causes of depression are not being able to have and go out with others. Another cause of depression is overall sadness. Overall sadness can affect how your life is and how you act while your around others or alone. One last cause of depression is your appetite changes and you could possibly lose weight or gain weight.
Talk to a trusted adult
Talk to a trusted adult
If you ever find yourself helpless and can't find yourself you can talk with a trusted adult.
Reach out to a help line
Reach out to a help line
If you feel like you can't trust anyone with your feelings reach out to someone that you feel like you can trust.
Try to go to therapy
Try to go to therapy
if you don't want to talk over phone and you feel like that isn't gonna help you and you'd rather have a face to face conversation then you can go to therapy.
Do different hobbies
Do different hobbies
Doing hobbies is also a way to cope with depression, you can fish, bike, draw, play sports, knit, paint, write poems, and more to help you find something that can make you happy or occupied from being depressed.
"Depression is not a persons fault. It is not a personal failure. And it is more common than people think it is."
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