This course is required for all freshmen. This course will focus on developing proficient movement skills in the areas of aquatics (dry land), rhythms/dance, and individual & dual activities and will focus on independent personal fitness. This course will include both physical and written assignments. 

Prerequisite: Completion of P.E. 1 with a passing grade

This course is required for graduation. Students who passed P.E. 1 and met 5 out of 6 standards on the State Fitness Test may take this course during the 10th, 11th, or 12th grade. However, we recommend taking it during 10th grade. Students who passed P.E. 1 and did not meet 5 out of 6 standards on the State Fitness Test must take this course in 10th grade. This course will focus on developing proficient movement skills in the areas of gymnastics, combatives, and team sport, as well as on personal fitness at more complex levels. This course will include both physical and written assignments.

The emphasis in this course is on muscular strength, endurance, flexibility, and safety. The core lifts in this course include parallel squats, cleans, and bench press. Weight room safety, warm-up/cool down procedures, lifting technique and safety for all lifts, major muscle identification, and individual goal setting are all important components in this course. In addition, students will monitor and improve their fitness levels by participating in the Fitnessgram assessments throughout the semester.