Guided Meditations

Bring It Down- GoNoodle

Melting- GoNoodle

Rainbow Breath- GoNoodle

On & Off- GoNoodle

5 Finger Breathing- MyLife

Be the Pond- Cosmic Den

Square Breathing- MyLife

Balloon- Cosmic Den

Body Scan- Stress and Anxiety Awareness (Tame Anxiety)

Progressive Muscle Relaxation for Relaxing your Body

Breathing Exercises to Stop a Panic Attack

Meditation for Reframing Stress

10-minutes for Beginners

10-minutes for Healing

15-minutes for Self Love

10-minutes for Stress

14 Minute BodyScan

5 Minute Meditation

Meditación de Gratitud