Prioritise Your Wellbeing

Choose from this range of wellbeing practices at any time of the day - depending on what you need to support your wellbeing at any given time. These activities are for individuals and groups.

Choose from these meditations, suggested aps and mindful colouring options.

When you need to stretch or practise some mindful movement, click here. Why not get a group yoga practice going?

Here are a suite of brain breaks to try when you need a break from your remote learning routine.

Click here when you need a bit of fun, laughter & to let off some steam.

Nothing supports wellbeing & connection more than a sense of gratitude. Try these practices to flex your gratitude muscle.

Try these activities to cultivate kindness and connection to others even while physically distancing.

Journalling helps you process life events, gaining perspective about yourself and others. Try these prompts to inspire some written reflection.

Want to focus on developing specific character strengths? Try these suggested strengths challenges.

Need some inspiration? These strategies help shape a hopeful vision of the future, regardless of current challenges.

We could all do with being a little kinder to ourselves. Try these activities to practise a little more self-compassion.

Stress is a normal part of life. However, we do need to learn how to manage our stress to support wellbeing. Here are some suggested strategies to manage stress and cultivate a sense of calm.

Sleep is crucial to wellbeing. If you struggle to get a good night's sleep, here are some strategies to try.

The staff and students of GGS have contributed a range of songs which spark joy for them to a community playlist - you can access this anytime you need an energy boost!