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Self-Compassion means treating yourself the way you would treat a good friend. Try these exercises when you need to be a little kinder to yourself.
Self-Compassion means treating yourself the way you would treat a good friend. Try these exercises when you need to be a little kinder to yourself.
Just Relax...
Just Relax...
Self-kindness can simply mean making time in the day to do something you find relaxing. Here are some suggestions:
Watch a Funny movie
Do some exercise
Read your favourite book
Spend time with animals
Talk to a friend
Sketch something
Listen to your favourite music
Wash your face with a washcloth and cool water
Take a nap
Take a mindful moment
Try a Self-Compassion Break
Try a Self-Compassion Break
Try this 5-minute meditation when you are experiencing challenges and need a little self-compassion.
Loving Kindness Meditation
Loving Kindness Meditation
Loving Kindness Meditations help you focus on generating compassion for yourself and others.
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