This week's schedule....

October 7-11 -- Practice: 

• Meet at 2:30 in the hall by the small gym to change in the locker room. We will meet here each day to change and meet as a team before our workout.

• Schedule:

  • • Monday: 2:30-4:00 -- WORKOUT at aquatic center (no clubs)

    • Tuesday: 2:30-4:00 -- recovery run

    • Wednesday: 2:30-4:00 -- WORKOUT at upper field or CH park field (TBD)

• Thursday-Monday is fall break! Please get together to hold each other accountable and support each other, but we will not have any group runs.

  • • Do NOT take this time off. This is how we finish strong. Coach Wood will be a struggle if you do!

    • Choose your workout each day:

      • 1 long run 45-60 minutes

      • 1-2 recovery runs (30-35 minutes)

      • 1 workout day -- warmup 1-2 miles then options: 

        • • track workout if you can, 10x200m on, 200m jog back to start, 1 mile cool down

          • off track: 10x 30 second hill sprints (jog down for rest), then 1 mile cool down

1-2 rest days/cross train (abs, pushups, swim, etc.)

• • • Get plenty of sleep and drink a TON of water/electrolytes!

    • Treat this as a recovery/repair week!

Have a great fall break! 

We have our last two regular meets in the two weeks after we get back...take this time to get HEALTHY please!