This week's schedule....
October 21-25 -- Practice:
Meet at 2:30 in the hall by the small gym to change in the locker room. We will meet here each day to change and meet as a team before our workout.
Schedule:
Monday: 2:30-4:00 -- Long(ish) run -- 4-5 miles
Tuesday: 2:30-4:00 -- shakeout run
Wednesday: Home Track Meet!! Meet at the locker rooms at 2:30 to change; take all of your stuff with you. More info below.
Thursday: OYO: shakeout run -- then join us for the fall festival run for candy!
Friday: 2:30-4:00 -- WORKOUT at CH park! no clubs past 2:40 (varsity only)
Saturday or Sunday: 5ish miles
Keep an eye on Remind each day for any last minute changes! Looks like a BEAUTIFUL week but you never know.
October 23: meet day! -- Home Meet!! Milesplit Info
Meet information: SEE THIS DOCUMENT FOR MUCH MORE INFO!
Runners meet at the locker rooms at 2:30 to change and then come down to the track to help set up.
We will feed you!
Rolling schedule: -- SEE THIS DOCUMENT FOR MUCH MORE INFO!
JV girls/boys -- starting at 4:30pm
Varsity girls/boys
Middle School girls/boys
WEATHER: it will be a high of 71 and low of 47...perfect running weather. It is not supposed to rain, but make sure you bring your warmup...you will need it for the cool side of it!
Please make sure you eat a good dinner the night before and breakfast before you arrive. We will have bagels and fruit for you at the meet, but this needs to be the second meal of the day. DO NOT EAT EGGS OR DRINK MILK!!! These foods are almost guaranteed to end up on the side of the course!!
We will stop on the way home for (fast food) lunch (yay!!!) so bring cash or card for that. You don't have to eat, but this is a team bonding thing that we missed out on during Covid.
If your parents want to bring you home instead, they can...but please stay to support the later runners if you are able! We are a team in all things, and everyone runs better when they are being cheered on!
Please make sure you eat a good dinner the night before and breakfast before you arrive. We will have bagels and fruit for you at the meet, but this needs to be the second meal of the day. DO NOT EAT EGGS OR DRINK MILK!!! These foods are almost guaranteed to end up on the side of the course!!
What to bring (please pack your bag the day before!!!):
Uniform and running shoes (wear this so you know you have them!!!!!)
Other clothes to wear over when you are not running. Once you stop sweating you will need them!
WATER BOTTLE -- I will have a jug to refill, but you need to bring a bottle.
Snack if you don't want the bagels we are bringing.
Spikes if you plan on wearing them.
A towel (in case it rains). We run meets in the rain if there is no lightning!!!
A charger for your phone if your phone dies quickly...otherwise you will be calling from a friend's phone when we are almost home.
Money for a shirt if you want to get one. For our new runners, races often have commemorative shirts available to sell with cash or credit.
Roller...this is a good thing to keep in your running bag! Rolling your muscles can make all the difference after a meet where you went all out.