This week's practice
January 27-31:
FIRST WEEK OF FULL PRACTICES!! All practices are MANDATORY from now on.
See THIS PAGE for uniform info -- you have missed the deadline for the first meets, but can still get it in time for the next ones. The FINAL deadline to order is this week, January 31!
Run 2-3 laps and be ready by 2:45 at the track (NO CELL PHONES!!!) Dress for the weather! It will be cold and you don't want to get hurt, so make sure to wear layers you can take off as you warm up.
Don't forget to drink water...you will not be as thirsty but your body still gets dehydrated. You should be drinking water ALL DAY, not just during practice.
Schedule:
Monday -- 2:45-5:30 at the track
(run two laps when you first arrive!)
Tuesday -- 2:45-5:30 at the track
(run two laps when you first arrive!)
Wednesday -- 2:45-5:30 at the track and mandatory fundraiser meeting
(run two laps when you first arrive!)
Thursday -- 2:45-5:30 at the track and concussion testing for 9th/11th/new athletes
(run two laps when you first arrive!)
Friday, weekend -- on your own.
Looking ahead:
REQUIRED practice has started! You MUST be at all practices!
All uniforms MUST be purchased by January 31 or you WILL NOT BE PARTICIPATING!!
First meet is February 10!