Congratulations to all of our athletes who will compete at sectionals! 

The bus leaves at 7:00 -- if you need to take the bus be here by 6:45 please!!

April 28-May 2: 

• Run 2-3 laps and be ready by 2:45 at the track (NO CELL PHONES!!!) Dress for the weather! 

• Please be drinking water ALL DAY, not just during practice. It will be really warm at the start of the week!

• Schedule:

  • • Monday -- 2:45-4:30 at the track

(run two laps when you first arrive!)

• • • Tuesday -- 2:45-4:00 at the track

(run two laps when you first arrive!) 

• • • Wednesday -- 2:45-4:00 at the track

(run two laps when you first arrive!)

• • • Thursday -- on your own -- shakeout run and get an ice bath!

    • Friday -- on your own -- shakeout run and get an warm bath!

    • Saturday: Sectionals!! See this document!!

Looking ahead: 

• State: May 9-10

• May 13 is our banquet -- save the date!