Winter Break Practices
Happy winter break!! We hope all of you have a fantastic break and take this time to get healthy and rested!
While you are off, please continue to work out...if you take this next few weeks off you will be starting over in January, and that is not how we win. :) We will have the following optional group practices:
Monday 12/23 12pm
Thursday 12/26 12pm
Saturday 12/28 12pm
Monday 12/30 12pm
Tuesday 12/31 12pm
If there are any changes to this schedule due to weather I'll send a message out -- if you don't get it, you should assume there is conditioning.
IN ADDITION... you should be
Sprinters Additional Info/OYO if you are out of town:
If you are in town...join us at the times above and then get in 1-2 more workouts from the VACATION WORKOUTS
If you are out of town or unable to come to practice, see the VACATION WORKOUTS
Distance Additional Info/OYO if you are out of town:
4+ days this week: get out and run for 20-30 minutes; stretch before and after.
1 day this week: heavy stretch day. The goal is to get those muscles and tendons back into shape!
Throwers' Practice At a Glance
Strength training and stretching 3-4 days!
Looking ahead:
REQUIRED practice starts January 27 (but don't wait until then if you are not in a current sport or you will struggle when the season starts!) Practice during the season will be Monday through Thursday, 2:45-5:30 (and some Fridays).
All uniforms MUST be purchased by December 20 or you WILL NOT BE PARTICIPATING!!
First meet is February 10!