Embedded Files
How to connect the Meta Quest 3 Headset
How to connect the Meta Quest 3 Headset
Plug your USB 3 cable into a USB 3.0 port on your PC, then plug the other end into your headset.
Turn on your headset by pressing the power button on the left side of the headset.
How to configure the Meta Quest 3 Headset & Set Up the Quest Link
How to configure the Meta Quest 3 Headset & Set Up the Quest Link
The Quest Link enables you to connect your Meta Quest 3 with your computer. First, connect your Meta Quest 3 with the Oculus app and then follow these steps:
Turn on the headset. Press and hold the power button on the left side for 2 seconds.
Turn on your controllers:
On your left controller, press the Menu button.
On your right controller, press the Meta Quest button.
After 2 seconds, you’ll see a blinking white LED light indicating your controller is powered on.
Connect the headset to your laptop using the USB C Link Cable.
Locate and launch the Meta Quest Link app on your PC desktop.
Check that your headset is connected. You should see a ✅ next to the headset and two controllers.
Put on your headset. You should see the Enable Link notification. Press ‘Enable’ with the trigger button (with index finger) on the right VR controller.
You will next see the Confirm Boundary notification. Ensure you are sitting in front of the haptic arms and wrist rest; you should be in the middle of a blue circle. Press ‘Confirm’ with the trigger button (with index finger) on the right VR controller.
You will be taken to the Oculus VR environment. Take off your headset.
IMPORTANT: Ensure the Meta Quest App is always running in the background. This ensures the VR headset is properly connected to the PC.
If you have issues setting up or using Link, first restart your headset and laptop and see if that fixes the issue.
Ensure that the Link cable is well connected.
If you're still having trouble, please raise a support ticket.
Headset fit and focus
Headset fit and focus
Getting the right headset angle and strap adjustment for your head can help reduce pressure on your forehead and create a more comfortable experience.
Loosen the back and top straps, and position the headset comfortably on your face, ensuring no hair is between your face and the pad.
Pull the straps over your head, tighten the split straps, then adjust the top strap to relieve pressure and secure the headset.
Adjust the headset angle for comfort by holding both sides and tilting it up or down.
Use the lens adjustment wheel on the lower left to change lens spacing until the visuals are clear and comfortable.
For more information visit this page.
Changing Batteries in Motion Controllers
Changing Batteries in Motion Controllers
Locate a small button on the inner side of each controller. Click into the button and a panel will slide off, revealing the battery.
Your VR motion controllers contain AA batteries. Ensure to dispose of your batteries promptly and properly.
Return to Hardware Set-Up
Safety & Maintenance
Page updated
Report abuse