This page provides reading and videos that that will support educators. This page hopes to add some food for thought and open the "box" so that problem-solving can become limitless.
The videos below give undeniable data to show that we all need sleep and that our emotional state predicts our heart's health. Thinking of self-care, and finding simple ways to care for ourselves throughout the day, these videos intertwine with Catalyst. Because these videos may have some sensitive topics, please listen alone or while wearing earbuds.