Pros and Cons of Boxing
By Lee Kendrick
What is the purpose of boxing and why was it created? The purpose of boxing is to knockout your opponent without getting knocked out first. Boxing was created just for enjoyment in 3000 BC in Egypt.
Health Benefits
Improved Cardiovascular Health
Stronger Bones and joints
Improves Coordination
Improves Endurance
Tones Muscles
Relieves stress
Good Anger Management
Improves Focus
It can help you figure yourself out
Health Risks
Concussions
Brain Damage
More susceptible to Alzheimer’s and Parkinson's
Eye damage to the point of blindness
Broken Ribs
Broken Orbitals
Dislocated Shoulders
Internal Bleeding
Liver Damage
Spleen damage
Early Death
Hand Injuries
How dangerous is boxing?
Boxing is the 11th most dangerous sport with an average of 12 deaths per year. Boxers are also more susceptible to brain injuries. In a study done on ex-boxers, 15%-40% of participants had mild symptoms of Chronic Brain Injury.
Take a look at the video below to show the amount of force from a thrown punch by a professional.