Pros and Cons of Boxing

By Lee Kendrick

What is the purpose of boxing and why was it created? The purpose of boxing is to knockout your opponent without getting knocked out first. Boxing was created just for enjoyment in 3000 BC in Egypt.

Health Benefits


  • Improved Cardiovascular Health

  • Stronger Bones and joints

  • Improves Coordination

  • Improves Endurance

  • Tones Muscles

  • Relieves stress

  • Good Anger Management

  • Improves Focus

  • It can help you figure yourself out



Health Risks

  • Concussions

  • Brain Damage

  • More susceptible to Alzheimer’s and Parkinson's

  • Eye damage to the point of blindness

  • Broken Ribs

  • Broken Orbitals

  • Dislocated Shoulders

  • Internal Bleeding

  • Liver Damage

  • Spleen damage

  • Early Death

  • Hand Injuries

How dangerous is boxing?

Boxing is the 11th most dangerous sport with an average of 12 deaths per year. Boxers are also more susceptible to brain injuries. In a study done on ex-boxers, 15%-40% of participants had mild symptoms of Chronic Brain Injury.

Take a look at the video below to show the amount of force from a thrown punch by a professional.